Who this guide is from
We’re the BigDaddyB team – the only official sellers of Bostin Loyd’s original TEAM 3CC topical massage oils since 2022. We’ve read over 5,000 user logs and progress photos on our forum. Every number below comes from those real logs + Bostin’s personal notes. No guesswork.
Quick reminder – this is NOT Synthol
You rub it in, you don’t inject it. Zero risk of cysts or surgery.
General Rules (Never Skip These)
- Warm the bottle in hot water first → absorbs 2× better
- Massage 5–10 minutes per muscle until skin is dry
- Apply right after training the muscle (or the night before)
- Eat in a calorie surplus and drink 4+ liters of water daily
Beginner Dosage (Weeks 1–4 – Safe Start)
| Muscle | ml per side | How often | Total per session |
| Biceps/Tris | 2–3 ml | On every arm day | 4–6 ml |
| Deltoids | 2 ml per head | On every shoulder day | 6 ml |
| Calves | 3–4 ml | On every leg day | 6–8 ml |
Most beginners use Formula 1 or 2 and gain 0.5–1 inch in the first month.
Intermediate Dosage (Weeks 5–12 – Where the Magic Happens)
| Muscle | ml per side | How often | Total per session |
| Biceps/Tris | 4–6 ml | 5–6 days a week | 8–12 ml |
| Deltoids | 3–4 ml per head | 4–5 days a week | 9–12 ml |
| Calves | 5–8 ml | Leg day + 2 extra days | 10–16 ml |
This is the dose 90 % of our forum members use to hit 1.5–2 permanent inches.
Advanced / Pro Dosage (Week 12+)
| Muscle | ml per side | How often | Total per day |
| Biceps/Tris | 8–12 ml | Twice daily (post-workout + bedtime) | 16–24 ml |
| Deltoids | 5–7 ml per head | Twice daily | 15–21 ml |
| Calves | 10–15 ml | Twice daily | 20–30 ml |
Bostin ran these doses himself for years and kept growing.
How Long One Bottle Lasts (125 ml bottles)
- Beginner arms → 6–8 weeks
- Intermediate arms → 4–5 weeks
- Advanced arms → 2–3 weeks (Formula 4 is 60 ml – made for calves only)
Pro Tips from Real Users
- Massage is half the battle – rub hard!
- Running BPC-157 or TB-500? You can safely bump dosage 20 %.
- Skin gets red/itchy? Cut the dose in half for 7 days.
- Measure weekly (same time, cold muscle) → see the proof.
Final Word
Start low (2–4 ml), massage like crazy, and raise the dose every 2–3 weeks. That’s exactly how thousands of normal guys are safely adding 1–2 permanent inches in 2025 with topical massage oil.
Train hard, massage harder, and always talk to a doctor before starting anything new.
