The blueprint for achieving a peeled, stage-ready physique. Designed by Bostin Loyd for athletes who are ready to push past their limits and demand the truth about prep.
$853.00
The 16-Week Contest Prep Plan was created with one purpose — to bring you to the stage in your best condition ever. Bostin Loyd always believed that a true transformation isn’t just about suffering; it’s about the precision of the protocol.
This plan isn’t a “cookie-cutter” routine found in a fitness magazine. It is the culmination of Bostin’s real-world experimentation and the “3CC” philosophy of total transparency. We break down the variables that most coaches hide: the synergy between nutrition, grueling output, and the exact timing required to peak.
A week-by-week breakdown of how to transition from off-season to shredded.
Aggressive yet calculated strategies to incinerate fat while holding onto every ounce of muscle.
The "secret" final 7 days—manipulating water, sodium, and carbs to look "3D" on stage.
This plan isn’t just a list of sets and reps — it’s about the mindset of a champion. To step on stage, you must be aware of how your body reacts to every gram of food and every minute of cardio.
Every phase of this 16-week journey reminds you that the win is earned in the dark, during the fasted cardio and the late-night hunger. Team 3CC continues Bostin’s legacy today: we don’t sugarcoat the process. We give you the tools; you provide the discipline.
The Legacy Lives On
“Bostin Loyd changed the way people looked at bodybuilding. He spoke openly, shared what others hid, and never apologized for being real.”
The 16-Week Contest Prep Plan keeps that spirit alive. It is a guide written for the dedicated few who want to see what their body is truly capable of when the “Untold Truth” is applied. Real growth—and the ultimate stage physique—starts when you stop following the herd and start following the truth.
